Return back to pushup position and repeat on the other side. Clockwork Lunges w/ Dumbbells (40 Sec/10 Sec Rest) 3. Alternate for 30 seconds. Overhead Shoulder Press w/ Dumbbells (40 Sec / 10 Sec Rest) 2.

Step 1: Players partner up and each choose a different exercise from the list. Burn fat and build muscle with this equipment-free cardio-and-strength circuit from Ken Weichert, master fitness trainer for the U.S. Army and creator of … Exercises: 20 Side twist with water bottle: From sitting, lean back slightly to engage the abs, keep feet of the floor. Sample Workout: 1. In pushup position, place your right foot two inches outside of your right hand, driving your hips forward. Step 2: The 2 players complete the exercise that the winner choose for 4 minutes at a ratio of 20 seconds work, 10 rest. Grab the... 5 Sit up (any style) Push Press w/ Dumbbells (40 Sec / 10 Sec Rest)



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